Discover the Champion in You
Kickstarting Healthy Lifestyles!
Discover the Champion in You
Kickstarting Healthy Lifestyles!
Masks Required & Temperature Checks For your Safety!
Dr. William Ingram
Mr. North Carolina 1991 & 1992
W.N.B.F. Pro
C.N.I. - Certified Professional Trainer - Certified Strength Trainer
Equipment
Additional Information
CARDIOVASCULAR MACHINES
Treadmills - Eliptical Trainers - Stair steppers - Recumbent Bikes - Upright Bikes
SELECTORIZED MACHINES
Seated Leg Curl - Leg Extension - Abductor/Adductor - Seated Leg Press - Seated Calf - Dual Triceps - Seated Biceps Station - Bench Press - Dual Ab Crunch - Low Row / Lat Pull down - Cable Crossover - Peck Deck - Lower Back
FREE WEIGHT EQUIPMENT
Dumbbells - Barbells - Incline/Decline/Flat Bench - Power Chest Bench - Power Shoulder Bench - Power Row - Power Squat Rack - Hack Squat - Leg Press - Seated Preacher Bench
Supporting each other to reach our fitness goals.........
From Tragedy to Triumph
Angelia Craft
Ask Angelia Craft and she'll tell you that Exercise saved her life. When depression and adversities became too great, exercise became a refuge. Exercise helps to clear her mind and become more focused.
Angelia, recently profiled in Volume 23#3 of No Nonsense magazine shared-
"My self-esteem was very low and had been since I was a young girl. Life was hard growing up. My mother's boyfriend robbed me of my innocence and childhood. I grew up thinking I was weak, unattractive, and worthless. I married and finally found happiness with my husband David, but then on June 11, 2009, my happy world came crashing down around me. I came home that day for lunch and found David had hung himself. I immediately called 911 and was instructed to cut him down, but it was too late. I touched him and his body was cold and lifeless.
His suicide came as a shock to me. I felt so alone. We were always inseparable. How was I expected to go on after this event? I wanted to die so badly in order to be with him. Pastor Flowers, who preached at David's funeral, called me each day to make sure I was doing as well as I could. He, his wife, and my church family helped me deal with my grief every step of the way. He stated something in one of his sermons that really stuck with me. If God gives you a vision, he will give you the provision and connect you with the correct people at the correct time. That is how I feel about this opportunity to share my story. I am currently writing a book regarding my life story. I hope that my experiences can assist others in their lives.
My Training Schedule
My workout was a three-day split performing 3 sets of 12-10-8 reps for each exercise.
Day 1: Chest & Shoulders
Day 2: Back & Biceps
Day 3: Legs & Triceps
Cardio: a 3-mile run 6 days a week, and the Stairmaster for 30 minutes 3 days per week, with stretching everyday.
William Ingram was a great mentor for my contest preparation.
Work Out Options
Month To Month Memberships
Monthly
Individual $40 | Students $35
Couple / Parent & Child $60
Family $70
Senior Citizens 55+ | State Employees
Individual $35
Couple $50
Family $60
Three Month Special
Individual $99
Couple $169
Family $189
Six Month WorkOut Options Through Bank Draft
Individual $38
Couple / Parent & Child $50
Family $65
Personal Training
Personal Training $15/hour
To qualify for couples membership, the couple must be married and reside in the same household. Family membership is for immediate family members who reside in the same household. Students must show proper identification. Corporate rates are for 6 or more people.
Interested in Competing?
Contest Preparation is a Specialty
With multiple first place trophies William is no stranger to Body Building. He will be your guide from start to finish so when you prepare to step on the stage you are contest ready. Diet plans, training schedules, poses, no detail is too small. At the end, you'll see why our slogan is "Discover the Champion in You".
And it goes beyond contests. If you just want to find the healthier version of yourself William will formulate a plan to help you reach your goals. At Fitness by William we are about the whole person!
What are others Saying......
When I first met William, I knew there was something extremely special about him. He exhibited this amazingly genuine gift of caring and perception about people. I felt a very strong pull to confide in William and begin my personal journey of health and healing. William is always considerate and beyond that very patient. He knows what you need even before you realize it. When I walk into the gym, I know I am doing good for not only my body but also my mind. William genuinely and selflessly wants to share his gifts and knowledge of physical fitness and scripture for the good of others. Fitness by William is truly a healing place – for body and mind. – M. Hill
When I decided I wanted to empower myself and enter a bodybuilding contest before I turned 50 I went to Fitness by William.
Dr. William Ingram asked about my fitness background and I explained I really wanted to become leaner and more muscular. I loved working out at the gym. Everyone was so encouraging. William said I could compete that November at the Crystal Coast Classic in Morehead City. Long story short - I went from 200lbs to Natural Pro! Many thanks to William for his guidance and encouragement. - A. Craft